How to end a draining relationship

10 Signs You're Trapped in an Energy-Draining Relationship

how to end a draining relationship

As for me, the relationships that were the most debilitating and unhealthy gave me the feeling The label “toxic” means something that drains life and energy. Few things are worse than being in a relationship of any kind with a manipulator. And by the time there is a connection, chances are you will. Relationships are awesome, for the most part. form: If your body just feels tired and drained after an interaction with your partner, or your with the idea of ending your relationship lately, but just haven't been able to do it?.

They are prone to making false promises to get what they want or to make you trust them and follow on their course.

I Feel Drained By This Relationship. Why Is It So Exhausting? - Corrina Gordon-Barnes

They will explain to you how you got them wrong, how you twist their words to your own favor, how manipulative you are, how you are inventing stories and holding them responsible for something that they never actually said! Another way of deflecting your justified anger is to ridicule your taking things way too seriously.

And it is now you again that is ruining the relationship — by adding so much stress, expecting so much of them, complaining for everything, and just generally being a pain in the ass. Play the victim Playing the victim has many benefits for the manipulator: The easiest prey of emotional scammers would be a kind-hearted, empathic person who they will win with flattery, fake and fast intimacy, and idealization.

Emotional manipulators will turn you into their savior by making you feel special and indispensable to them. They will boost your ego by allowing you to be the only person they can count on. And the moment you start feeling drained or annoyed by them, they will immediately become shocked and disappointed with you. Belittle all of your problems Since it is always about them and their problems, it is no wonder that emotional manipulators will not have the time, energy and desire to discuss your situation.

Neither will they admit you are going through difficulties.

4 Signs You Must Put An End To That Emotionally Draining Relationship | I Heart

The equation they want in a relationship looks like that: A relationship with an emotional manipulator will always be one-sided in terms of giving support. Unfortunately, you are on the side of giving it without being entitled to receiving any. That is why you are not allowed to go through personal difficulties — because if you do, you are putting the manipulator in the unpleasant position to stop taking support and energy away from you and start giving you some.

And that is the last thing an emotional scammer would like to do. Instead they will convince you you are just inventing problems. I saw some signs of trouble early on, but convinced myself that it would all work out because it simply had to. As time went on things only got worse, and throughout the course of our year-long relationship I turned into a dark shadow of my former self. I was no longer fun, outgoing, optimistic, confidentand full of light. Instead I felt constantly on edge, painfully insecure, drained, and sad.

I lived under a dark cloud of fear…fear that it would end, that he would leave.

My relationship is an emotional rollercoaster and it's draining me | Relate

I may have been miserable with him, but I believed that without him I would be beyond repair, so I stayed. I stayed far longer than I should have.

  • My relationship is an emotional rollercoaster and it's draining me
  • 10 Signs You’re Trapped in an Energy-Draining Relationship
  • 5 Warning Signs You’re in a Toxic Relationship (And It’s Killing You)

I stayed even though he gave me every reason not to. In the end, he was the one who left, and as expected I felt gutted.

It was only when the relationship inevitably imploded that I was able to see just how toxic the situation had been and how badly it had damaged my sense of self. I let my strong feelings for him blind me to everything else. My friends tried to warn me that this was a bad situation, and so I stopped talking to them.

how to end a draining relationship

My gut told me this was bad, and so I stopped letting my gut talk to me. I did what many do.

how to end a draining relationship

I chose not to see things as they were and instead focused on how I wanted things to be. I minimized all that was bad and clung tightly to whatever scrapes of good I could find, and that was all I needed to keep going. The pain stayed with me long after the relationship was over, and those wounds took a very long time to heal.

how to end a draining relationship

It gives you the ability to look at things through an objective lens and make a decision that is in your best interest. You never feel good enough. You feel like nothing you ever do is quite right and are constantly trying to prove your worth. You become addicted to his validation.

Whenever you do something and it generates any sort of approval from him you feel relieved, and it gives you just enough rope to hang onto. You live in a constant state of unease, of second-guessing yourself, of trying to be better and good enough.

Toxic relationships and how to let them go

Instead, you have to walk on eggshells and monitor everything you say and do. You feel like you need to think twice before you speak and that certain topics are off limits, that you have to act a certain way.

how to end a draining relationship

So you suffer in silence and hope that somehow things will change, that somehow this relationship will magically transform into a healthy, happy one. You may not even recognize the person this relationship is turning you into. Relationships are a chance for enormous personal growth.